Digital Certificate | Online Course

Food, Mood, and Mindful Eating - 12 Minute Minding Retail Workshop



This course is delivered online and is free to enrol

Food, Mood, and Mindful Eating

The Food, Mood, and Mindful Eating 12 Minute Workshop will help you understand your relationship with food. Discover how the food choices we make impact our mood and learn practical tips on how to change how we approach food. Understand what mindful eating is and how we can make changes to our relationship with food. This workshop is delivered by the fantastic Queen of Health, nutritionist Nichola Flood.

In this course..

  • Discover what food choices you can make to improve your mood.
  • Understand our relationship with food.
  • Discover tips on how to eat mindfully.
  • Learn practical, psychological ideas and solutions for improving your mood.
  • Download the Mindful Eating Journal.

This workshop is part of four FREE Wellness and Nutritional programmes which are packed with practical tips and supporting downloadable materials.

Awards: Certified by Retail Ireland Skillnet
Delivery: 100% online
Cost: Free of charge
Duration: Self-paced eLearning approximately 12 minutes

Working in collaboration with The Queen of Health, Nichola Flood we have developed four FREE informative Wellness and Nutrition Workshops which are packed with practical tips. They are sure to get you motivated and feeling fabulous.

We encourage you to enrol on all four workshops so you can have access to all the wellness and nutritional guidance and practical tips.

Breakfast: A Great Start to Your Day - 11 Minute Minding Retail Workshop

Super Charge Your Health - 8 Minute Minding Retail Workshop

Escape the Sugar Trap – 9 Minute Minding Retail Workshop

Please complete the form below to request enrollment

or contact the Retail Ireland Skillnet team directly at Tel: 074 9176853 or Email:

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